Weigh In record (no journal entry) for 30 July 2018
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79 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 65.38g | Prot: 122.01g | Carbs: 149.02g.
Breakfast: Muz, Pınar Light Süt (%0,1 Yağ), Aradolu Aradolu Chia Tohumu, Haşlanmış Yumurta, Eti Lifalif. Lunch: Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Ekmekcik Ekmekcik Tam Buğday Tandır Gevreği, Kayısı. Snacks/Other: Simbat Gün Kurusu, Badem. more...
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Losing 1.1 kg a Week
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fyilmaaz's Weight History
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