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Hi everyone I was vacationing and I made the rule 50/50
I'm happy that I didn't notice anything that tells me that I weight more, so I'm proud of how I balanced more food with more moves so, here I'm returning to the diet rutine c:
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1016 kcal
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Fat: 32.17g | Prot: 34.73g | Carbs: 148.95g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso, Arepa. Lunch: Plátano Frito, Salsa de Tomate, Arroz Blanco Instantáneo, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: General Mills Chocolate Chex Cereal, Chocolate con Leche. Snacks/Other: Galleta. more...
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1619 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Standing - 2 hours and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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