Weigh In record (no journal entry) for 30 July 2018
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79.6 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 20.24g | Prot: 34.21g | Carbs: 120.05g.
Breakfast: Vega Protein & Greens Vanilla, Coffee, Albertsons Old Fashioned Oats, Granulated Sugar. Lunch: Stop & Shop Strawberry Preserves, Almond Butter, Gluten Free Bread. Snacks/Other: Honey Nut Cheerios. more...
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Gaining 0.2 kg a Week
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