Weigh In record (no journal entry) for 30 July 2018
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56.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 46.73g | Prot: 113.65g | Carbs: 116.34g.
Breakfast: Celery, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bananas, Blueberries, Wal-Mart Fresh Pineapple. Lunch: Avocados, Kraft Fat Free Shredded Mozzarella Cheese, Healthy Life Italian Bread, Stella Freshly Shaved Parmesan Cheese, Sweet Red Peppers, Sweet Onions, Banyan Foods Medium Hard Tofu. Dinner: El Milagro Flour Tortillas, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Ritter Sport Milk Chocolate with Coconut, El Milagro Corn Maize Tortillas, Member's Mark Atlantic Salmon Fillet Portion, Silk Original Unsweetened Almond Milk, Myprotein Impact Whey Protein - Chocolate Brownie. more...
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Gaining 0.6 kg a Week
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shely_gorra's Weight History
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