Panacea.'s Journal, 30 Jul 18

条件有限先减脂再塑形！

52.7 kg Lost so far: 5.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

543 kcal

Fat: 19.09g | Prot: 20.70g | Carbs: 72.40g. Breakfast: 餅乾, 伊利伊利纯牛奶, 西麦燕麦片, 红烧牛肉. Dinner: 肉包子, 番茄. Snacks/Other: 味全风味发酵乳（芦荟）. more...

1394 kcal

Exercise: Grocery Shopping - 30 minutes, Running - 11/kph - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 37.1 kg a Week

Panacea.'s Weight History