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bom diaaaaaa!!!
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2244 kcal
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Fat: 143.77g | Prot: 106.44g | Carbs: 91.82g.
Breakfast: Ovo, Aspargos Cozidos (de Aspargos Frescos), Carambola, Quatá Queijo tipo Cottage, Mãe Terra Farinha de Linhaça Dourada, Batavo Iogurte Natural Desnatado, a tal da Castanha Leite de Amêndoa, a tal da Castanha Mixed Nuts, Canela, Óleo de Coco, Nespresso Café. Lunch: a Cozinha da Jaque Quiche Espinafre Palmito Low Carb, Vinho Pinot Noir, a Cozinha da Jaque Pasta Nuts + Fibras Julho. Dinner: Quatá Queijo tipo Cottage, Vinho Pinot Noir, a Cozinha da Jaque Quiche Espinafre Palmito Low Carb, Pepino Japonês, Rúcula. Snacks/Other: Nestlé Creme de Leite, Taco Tabela Coco Crú, Manjar Branco, Dukan Manjar de Coco, a tal da Castanha Mixed Nuts, A Tal da Castanha Leite de Castanha de Caju e Coco. more...
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2211 kcal
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Exercise:
Cooking - 1 hour and 32 minutes, Cleaning - 2 hours and 27 minutes, Sitting - 4 hours and 59 minutes, Washing Dishes - 23 minutes, Yard Work (gardening) - 35 minutes, Sleeping - 8 hours and 32 minutes, Resting - 2 hours and 40 minutes, Showering - 17 minutes, Reading - 1 hour and 34 minutes, Walking (moderate) - 5/kph - 46 minutes, Grocery Shopping - 15 minutes. more...
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jaquemiyamoto's Weight History
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