Weigh In record (no journal entry) for 09 August 2012
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75.4 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 37.85g | Prot: 59.98g | Carbs: 102.12g.
Breakfast: mini moo creamer, egg beaters egg whites, Kraft string cheese, coffeemate coconut creme creamer, coffee, Spinach. Lunch: Yoplait Greek yogurt, Sabra hummus, celery. Dinner: Pepperidge farm garlic bread, Cooking Light's Spaghetti with Parmesan and Bacon. Snacks/Other: Kraft mozzarella cheese stick. more...
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2338 kcal
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Exercise:
Standing - 4 hours, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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melissac's Weight History
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