Weigh In record (no journal entry) for 30 July 2018
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77 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 20.31g | Prot: 39.50g | Carbs: 97.50g.
Lunch: 全聯 鮮奶吐司, 義美 古早傳統無糖豆奶. Dinner: 星巴克 (Starbucks) 咖啡密斯朵（大杯）, 炒四季豆, 龍鬚菜, 義美 芋頭堅果饅頭. more...
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steady weight
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Miyuki61's Weight History
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