Weigh In record (no journal entry) for 30 July 2018
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 8.76g | Prot: 34.82g | Carbs: 170.85g.
Breakfast: Brämhults Rödbetsjuice. Lunch: Blåbär, Skåne Mejerier Lättfil. Dinner: Lidl Glutenfri Fusilli Pasta, Parmesanost (Riven), Blandade Grönsaker (Majs, Lima Bönor, Ärtor, Gröna Bönor, Morötter) (Inget Salt, Konserverad). Snacks/Other: De Bron Gum Drops, Arla Mild Lättyoghurt Naturell, Hallon. more...
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steady weight
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