Evapai's Journal, 30 Jul 18


View Diet Calendar, 30 July 2018:
1192 kcal Fat: 45.57g | Prot: 96.07g | Carbs: 102.01g.   Breakfast: 水, 星巴克 (Starbucks) 冰拿鐵(大杯), 星巴克 (Starbucks) 香料烤雞三明治. Lunch: 梨, Curves 乳清蛋白(芝麻), 水, 光泉 頂級鮮奶優格, 水, myprotein 低熱量高蛋白高纖能量棒. Dinner: 水, 水蓮, 黃豆芽, 杏鲍菇, 有皮雞胸肉. more...
197 kcal Exercise: Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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