Weigh In record (no journal entry) for 30 July 2018
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 13.02g | Prot: 62.30g | Carbs: 148.31g.
Breakfast: Mel, Inhame. Lunch: Kenko Alga Marinha Desidratada Nori, Sakura Missô, Jasmine Proteína Texturizada De Soja. Dinner: Torta de Atum. Snacks/Other: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Jussara Leite Desnatado. more...
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Gaining 0.3 kg a Week
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Karinovsky1's Weight History
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