jpernas's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

101 kg Lost so far: 6.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1147 kcal

Fat: 34.41g | Prot: 74.41g | Carbs: 137.55g. Lunch: Pan Blanco, Huevo, Chistorra, Arroz Amarillo. Dinner: Mercadona Jamon Serrano, Bimbo Pan de Molde Natural 100% Integral, Carrefour Discount Salmón Ahumado Noruego en Lonchas. more...

1242 kcal

Exercise: Stair Climber (Stepper) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 1.4 kg a Week

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jpernas's Journal, 30 Jul 18

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jpernas's Weight History