Weigh In record (no journal entry) for 30 July 2018
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111.8 kg
Lost so far: 5.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 64.05g | Prot: 84.93g | Carbs: 48.18g.
Breakfast: Gia Russa White Balsamic Vinegar, Tomatoes, Green Peppers, Sweet Onions, Publix Large Grade A Eggs, Skinless Chicken Breast, Pompeian Extra Virgin Olive Oil. Lunch: McCormick Salad Toppins, Publix Carrot Sticks, Tomatoes, Skinless Chicken Breast, Lettuce, Cucumber (Peeled), White Balsamic Honey Mustard Vinaigrette. Dinner: Green Giant Mashed Cauliflower, Salmon, Pompeian Extra Virgin Olive Oil, Cooked Asparagus. Snacks/Other: Paleo Chocolate Chip Cookies. more...
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Gaining 8.9 kg a Week
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Randy29650's Weight History
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