Weigh In record (no journal entry) for 30 July 2018
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84 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 31.23g | Prot: 109.19g | Carbs: 274.45g.
Breakfast: Café, Ideal Pan Integral Artesanal, Colun Mantequilla sin Sal, Sopraval Pechuga de Pavo Asada. Lunch: Kiwi, Habas, Dole Apio Medialuna, Zanahoria, Jugo de Piña, Sopa de Pollo con Fideos, Pechuga de Pollo a la Plancha. Dinner: Quaker Quadritos Chocolate y Almendras, Colun Yoghurt Light Griego Pro 7, Colun Yoghurt Light, Plátano, Naranjas. Snacks/Other: Jamón de Pavo, Ideal Pan de Molde, Nestlé Prestigio. more...
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2737 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luis.ruz06's Weight History
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