NevskayaNL's Journal, 30 Jul 18


View Diet Calendar, 30 July 2018:
1210 kcal Fat: 45.48g | Prot: 87.80g | Carbs: 138.22g.   Breakfast: Cucumber, Coffee, Boiled Egg, Toasted Rye Bread, Геркулес Овсянка. Lunch: Макдоналдс Морковные Палочки, Nestle Fitness Батончик , Активиа Питьевая Натуральная. Dinner: Coffee, Gouda or Edam Cheese, Tomatoes, Ашан Кабачки, Baked or Broiled Haddock. Snacks/Other: Tomatoes, Chicken Sausage. more...
2005 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours. more...

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