Weigh In record (no journal entry) for 30 July 2018
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96.8 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 104.45g | Prot: 79.15g | Carbs: 237.15g.
Breakfast: Normaler Kaffee, Dulano Krustenschinken, Butter, Grafschafter Rosinenschnitten. Lunch: Schlagsahne (Geschlagen), Normaler Kaffee, Pflaumenkuchen, McDonald's Big Tasty. Dinner: Ikea Fleischbällchen. Snacks/Other: Mönchshof Naturradler, Reissdorf Kölsch, Almdudler Almdudler. more...
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3205 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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Mischa2012's Weight History
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