Weigh In record (no journal entry) for 30 July 2018
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81 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 43.17g | Prot: 205.20g | Carbs: 211.91g.
Breakfast: Herbs Black Seed, Tomatoes, Bell Peppers, Light Tuna Fish (Drained Solids In Water, Canned), Lay's French Onion Dip, Nestle Nido, Great Grains w/Pican 🌰(Cereal Alone), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Fish Oil Softgels. Lunch: Hummus, Pita Bread, Mujaddara with Bulgur. Dinner: 100% Whole Wheat Bread, Bell Peppers, Cooked Okra, Gouda or Edam Cheese, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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