Weigh In record (no journal entry) for 30 July 2018
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81.9 kg
Lost so far: 2.2 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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1077 kcal
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Fat: 99.34g | Prot: 25.86g | Carbs: 29.54g.
Breakfast: Heavy Cream, Coffee (made from Ground). Lunch: Butter, Cucumber (with Peel), Green Peppers, Feta Cheese, Tesco Mushrooms, Tesco Mushrooms. Dinner: Great Value Cream Cheese Spread, Trader Joe's Hass Avocado. Snacks/Other: Almonds, Brazil Nuts. more...
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steady weight
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irishbird's Weight History
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