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Contoh work out sehari hari 💦💦💦
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1759 kcal
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Fat: 42.49g | Prot: 74.63g | Carbs: 264.06g.
Breakfast: Fried Battered Fish, White Rice (Medium-Grain, Cooked) , White Rice. Lunch: Baked or Fried Coated Chicken Breast with Skin, White Rice (Medium-Grain, Cooked) , White Rice. Snacks/Other: Peanut Butter Filled Cylindrical Crackers, Mango. more...
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1901 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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indri.patra's Weight History
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