Suklei's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

87.8 kg Lost so far: 5.7 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1454 kcal

Fat: 52.82g | Prot: 109.41g | Carbs: 140.16g. Breakfast: Möhren, das Gesunde Plus Sportness Eiweiß 90 Shake Neutral, Kaffee mit Milch. Lunch: Landjunker Rinderhackfleisch Light. Dinner: Speiseeis, Wassermelone, Freshona Gewürzgurken, Lidl Doppelbrötchen. more...

2348 kcal

Exercise: Running (jogging) - 8/kph - 12 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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