Weigh In record (no journal entry) for 30 July 2018
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116.1 kg
Lost so far: 36.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 54.88g | Prot: 59.16g | Carbs: 65.79g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Roerei, AH Oosterse Wokgroente. Dinner: Azijn (Cider), Mosterd, Mayonaise, Uien, Rode Kool, All Seasons Witte Kool Rauwkost, Rozijnen, Kipfilet, Sperziebonen. more...
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Gaining 1.4 kg a Week
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gekke@gerrit's Weight History
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