Weigh In record (no journal entry) for 30 July 2018
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75.6 kg
Lost so far: 27.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 22.18g | Prot: 94.59g | Carbs: 105.09g.
Breakfast: VielLeicht Puten Rohschinken, Salakis Cremige , Enjoy Free Glutenfreie Brötchen , Radieschen. Lunch: Buchweizen, Landjunker Hähnchenbrustfilet, Milbona Cremig Leicht, Rispentomaten, Zucchini, Aubergine. Dinner: Cucina Olivenöl, Lidl Salatgurke, Landjunker Hähnchenbrustfilet , Knorr Salatkrönung Trockenprodukt, Rispentomaten, Zwiebeln, Eisbergsalat. Snacks/Other: Edeka Himbeeren Erntefrisch & Schonend Tiefgefroren, Leichter Genuss Joghurt Mild aus Magermilch. more...
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steady weight
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