|
2066 kcal
|
Fat: 55.96g | Prot: 219.41g | Carbs: 172.91g.
Breakfast: Pärsons Rökt Skinka, Stekt Ägg, Pågen Lingongrova (36g). Lunch: Coop Salladsmix , Tortilla, Kycklingbröst (Stekt, Kokt). Dinner: Vitt Ris, Polar Seafood Torskfilé. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Casein, Arla Mjölk 3%, Osötade Frysta Hallon, Lindahls Grekisk Naturell Yoghurt, Jordgubbar, AXA Havregryn, Arla Mjölk 3%, Blåbär, Optimum Nutrition Casein. more...
|
|
3087 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svenssonjoel's Weight History
|