Weigh In record (no journal entry) for 30 July 2018
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 27.66g | Prot: 99.28g | Carbs: 216.20g.
Breakfast: Banan, Body Science Whey 100% Double Rich Chocolate, AXA Havregryn, ICA Hallon Frysta, Mandlar. Lunch: Grapefrukt (Rosa och Röd), Lohilo Salted Caramel, Apelsiner, Päron. Dinner: ICA Basic Vingummi. Snacks/Other: Arla Laktosfri Lättmjölk, Body Science Whey 100%. more...
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Losing 0.1 kg a Week
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ssvedbergh's Weight History
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