Weigh In record (no journal entry) for 05 January 2012
|
85.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 January 2012:
|
2053 kcal
|
Fat: 41.98g | Prot: 123.34g | Carbs: 314.24g.
Breakfast: shredded wheat, active lifestyle cereal, light vanilla soymilk. Lunch: apple, santa fe rice smart ones. Dinner: peanut butter, shakeology, GNC Wheybolic. Snacks/Other: fiber one 90 calorie, Fiber One bar, chobani greek yogurt, carbmaster yogurt. more...
|
|
|
DrBHenderson's Weight History
|