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Nu måste jag skärpa mig, 1 kg upp efter semester.
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 47.51g | Prot: 95.93g | Carbs: 85.77g.
Breakfast: Kaffe, Saltå Kvarn Havrekli, Norrmejerier Naturell Yoghurt 3%. Lunch: Önos Drottningsylt, Keso. Dinner: Tomater, Fläskstek eller Kotlett, Potatis (med Skal). Snacks/Other: Wasa Husman, Saeby Makrill i Tomatsås, Tomater, Wasa Frukost, Körsbär, Keso. more...
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Gaining 0.3 kg a Week
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BozenaEriksson's Weight History
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