Weigh In record (no journal entry) for 29 July 2018
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82.5 kg
Lost so far: 3.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 94.17g | Prot: 133.80g | Carbs: 164.96g.
Breakfast: Warsteiner Radler, Szczypiorek, Rzodkiewka, Ogórek (ze Skórką), Oliwa z Oliwek, Szynka Parmeńska, Landvogt Frische Eier aus Bodenhaltung. Lunch: Pizza Domowa. Dinner: Ser Gouda, Bofrost Brezel. Snacks/Other: Ryba Suszona Bitafiskur, Augustiner Lagerbier Hell, Pizza Domowa. more...
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2919 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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krissregensburg's Weight History
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