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mariablom40
Journal
30 Jul 18
mariablom40's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
75.4 kg
Lost so far:
4.7 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1453 kcal
Fat: 54.27g | Prot: 79.70g | Carbs: 150.22g.
Breakfast:
Kaffe med Mjölk, Stekt Ägg, Falu Råg Rut.
Lunch:
Fröknäcke, Leksandsbröd Brungräddat Knäckebröd, Kycklinglår, Bulgur (Kokt).
Dinner:
Fullkornsbröd, Stekt Ägg.
Snacks/Other:
Froosh Smoothie , Froosh Smoothie .
more...
3111 kcal
Exercise:
Walking (moderate) - 5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mariablom40's Weight History
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