Weigh In record (no journal entry) for 30 July 2018
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103.7 kg
Lost so far: 7.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 22.89g | Prot: 70.19g | Carbs: 202.55g.
Breakfast: Арбуз. Lunch: Арбуз, Valio Протеиновый Йогурт с Клубникой. Dinner: Арбуз, Арбуз, Свинина. more...
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Gaining 12.6 kg a Week
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