Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
monikaklatt77
Journal
30 Jul 18
monikaklatt77's Journal, 30 Jul 18
monikaklatt77's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 July 2018
79 kg
Lost so far:
11 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
61 kcal
Fat: 0.28g | Prot: 0.63g | Carbs: 14.29g.
Breakfast:
Kaffee mit Milch und Zucker.
more...
2567 kcal
Exercise:
Vacuuming - 15 minutes, Housework - 1 hour, Scooter - 20 minutes, Cleaning - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
monikaklatt77's Weight History
View Complete History