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ina.masch
Journal
30 Jul 18
ina.masch's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
89.4 kg
Lost so far:
4.9 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
971 kcal
Fat: 28.33g | Prot: 68.81g | Carbs: 95.65g.
Lunch:
Wilhelm Brandenburg Hänchenbrustfilet, Reis-fit Reis mit Gemüse und Linsen.
Dinner:
Edeka Beerenmischung, Gut & Günstig Körniger Frischkäse.
Snacks/Other:
Frucht Smoothie(mit Fruchtsaft und Milchprodukten).
more...
2580 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
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ina.masch's Weight History
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