Tansiy's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

71.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1663 kcal

Fat: 75.40g | Prot: 81.87g | Carbs: 214.31g. Breakfast: Продукт От Ильиной Вареники Ленивые, Капустная Запеканка. Lunch: Красноярский Хлеб Пирожное Бисквитное со Сливочным Кремом, Хлеб Черный, Главсуп Харчо с Курицей. Dinner: Окей Оладьи из Кабачков и Зелени, Капустная Запеканка, Кролик Тушеный. Snacks/Other: Пирожное, Перекресток Арбуз. more...

2654 kcal

Exercise: Do It Yourself (DIY) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Tansiy's Journal, 27 Jul 18

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Tansiy's Weight History