Weigh In record (no journal entry) for 30 July 2018
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98.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 29.43g | Prot: 65.21g | Carbs: 140.10g.
Breakfast: روتي, شاي كرك, بيضة مسلوقة. Lunch: صدر دجاج, اكتيفيا زبادي لايت, ارز ابيض مسلوق (الدبق) مطبوخ, عدس. Dinner: اكتيفيا لبن, لبنة, خبز اسمر. Snacks/Other: اكتيفيا لبن, سنيكرز سنيكرز. more...
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2648 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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um.suhail's Weight History
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