Weigh In record (no journal entry) for 30 July 2018
|
50.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1639 kcal
|
Fat: 78.38g | Prot: 97.84g | Carbs: 148.94g.
Breakfast: Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Pågen Fullkornsbröd Osötat. Lunch: Kokt Blomkål (Färsk), Rydbergs Potatis Sallad, Bregott Bregott Ekologisk, Bröd av Blandsäd. Dinner: Bregott Bregott Ekologisk, Bröd av Blandsäd, Potatis (Skalad, med Salt, Kokt), Torsk, Abba Vitvinssås För Ugnsbakad Torsk. Snacks/Other: Coop Lätt Kvarg Vanilj. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evakarin_sigetty's Weight History
|