최도선's Journal, 30 Jul 18


View Diet Calendar, 30 July 2018:
1316 kcal Fat: 56.69g | Prot: 79.83g | Carbs: 154.14g.   Breakfast: 서울우유 서울우유, 스타벅스 (Starbucks) 햄 & 치즈 에그 머핀. Lunch: 방울 토마토, 바나나, 군고구마, 혼합 샐러드 채소, 사과. Dinner: 채선당 샤브샤브. Snacks/Other: 수박, 대상 둘이 함께 먹는 매일견과. more...
2015 kcal Exercise: NTC 러너 안정성 - 20 minutes, Running - 10/kph - 11 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 14 minutes. more...

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