zafar shaikh's Journal, 30 Jul 18

Yes shobha i have my own weighing machine  

Jazy give me lot of pain because i hv to reach to 71 faster then jazy. No pain no gain. Thanks jazy👍👍💪💪💪💪💪 

Lets see shobha who will surprise u jazy or me decide in sunday. Be ready... 😜😜😜😝😝😝 

Mera weight toh sensex ki tarah ho gaya hai! Kabhi kam kabhi zyada!😂😂😂 

Shobha routing maintain karo tum almost apne destination me ho yahan chaiye tumhe weight training bada dene k liye. Hopefully u will 28 soon best of luck..  

Jazy whr r u wht r u doing?  

Hi zafar.. m little bit bzy😊 Traveling krni padd rhi hai abhi toh.. bs aj last day hai traveling ka 

Hi jazy! Enjoy ur holidays🙂 

Hi zafar....ya..this monday i increased weights...making myself feel tough! 😀 

Jazy long journey me ho gaya 

Shobha weight increase mat karo decrease karo thora zayda exercise karo😃😃😃 

hi Shobha, thanks for replying. yes I do upper body exercises. from last 15 days I m on diet (c-30:p-30:f-40) and home workout regime. need you guys experienced advice and suggestions.  

Hi zafar! As u said i increased weights on barbell! 😀....making my workout difficult for myself.. 

Hi asar! In my view u must go slow n steady...keeping ur protein intake at least 100g(or more for u)....may i wat exercises u doing... 

Hi Shobha, my protein intake is around 100-115 gms. I do pushups, planks, some variations on dumbbells, lunges, and similar.  

Hii gud morning jazy whre r u?  

Hi asar! Im really impressed about ur workout regime! U going in right track!! 😃 

Shobha Very hard to count calories protein carbs fat.