Weigh In record (no journal entry) for 30 July 2018
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89.7 kg
Lost so far: 9.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 90.64g | Prot: 279.19g | Carbs: 214.65g.
Breakfast: Milbona Körniger Frischkäse, Corny Free Weiße Schoko, Milbona Körniger Frischkäse. Lunch: Mammut Formel 90 Protein Schoko, Crownfield Crispy Cubes Schokolade, WellMix Balance 36% Schoko Nuss, Milbona Körniger Frischkäse. Dinner: Wilhelm Brandenburg Putenmedaillons, WellMix Balance 36% Schoko Nuss, WellMix Protein Riegel Karamell, Milbona Körniger Frischkäse. more...
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Gaining 13.3 kg a Week
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