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as seen on Horizon BBC programme - Trying 5:2 diet/fasting
last two days reduced input
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888 kcal
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Fat: 28.33g | Prot: 44.95g | Carbs: 120.62g.
Breakfast: Tea with Milk and Sugar, boiled egg, Whole Wheat Bread. Lunch: apple, shallot, chilli, miso soup. Dinner: kipper, 100% Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: Tea with Milk and Sugar. more...
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2781 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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