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mhs456
Journal
30 Jul 18
mhs456's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
105.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1740 kcal
Fat: 57.35g | Prot: 128.19g | Carbs: 186.83g.
Breakfast:
Hard-Boiled Egg, Pineapple.
Lunch:
Greenfields Fresh Milk, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice.
Dinner:
Brown Rice, Tempeh (Cooked), Banana.
more...
3194 kcal
Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours.
more...
steady weight
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mhs456's Weight History
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