Weigh In record (no journal entry) for 29 July 2018
|
57.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 72.39g | Prot: 98.90g | Carbs: 90.48g.
Breakfast: Miel, Almendras, Nueces, Kefir, Café, Svetia Stevia. Lunch: Aguacate, Bistec de Res, Carne de Res, Brócoli, Higos, Noche Buena Queso Panela, Pepino (con Cáscara), Zanahoria, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Svetia Stevia, Té (Infusión). Snacks/Other: Svetia Stevia, Café, San Rafael Jamón de Pechuga de Pavo Balance. more...
|
|
1509 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|