Weigh In record (no journal entry) for 24 July 2018
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55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 22.16g | Prot: 91.03g | Carbs: 156.75g.
Breakfast: Mantequilla de Maní, Mermeladas (Bajas en Azúcar), Pan Integral, Hojuelas de Avena (sin Grasa Añadida en la Cocina). Lunch: Ensalada de Verduras Mixtas, Papa Cocida, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo sin Piel. Dinner: Huevo Frito sin Grasa, Ensalada de Verduras Mixtas, Pechuga de Pollo sin Piel. Snacks/Other: Proteínas en Polvo, Plátano, Manzana Roja. more...
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2076 kcal
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Exercise:
Levantamiento de pesas - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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marleremond's Weight History
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