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1143 kcal
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Fat: 46.43g | Prot: 117.86g | Carbs: 56.52g.
Breakfast: 檸檬汁, 煮熟的黃秋葵, 雞胸肉, 萵苣, 酪梨, 水煮蛋, 水. Lunch: 糙米飯, Myprotein Mybar Zero, 水. Dinner: 水, 肯德基 (KFC) 香草紙包雞, 煮熟的蘆筍（新鮮）, 煮熟的椰菜花（新鮮，烹飪中不加油）, 水. more...
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