jenelie.jj's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

90.7 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

889 kcal

Fat: 51.88g | Prot: 55.27g | Carbs: 50.14g. Breakfast: Stekt Ägg. Lunch: Stekt Ägg. Dinner: Stekt Ris, ICA Hamburgare, Tomater, Röd Paprika, Gurka (med Skal). Snacks/Other: Coop Lätt Kvarg Jordgubb & Hallon. more...

2481 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jenelie.jj's Journal, 29 Jul 18

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