새벽녘's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

81.6 kg Lost so far: 12.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1821 kcal

Fat: 45.00g | Prot: 69.14g | Carbs: 282.78g. Breakfast: 팔도 비빔면. Lunch: 복숭아, 콩국물, 오뚜기 소면. Dinner: 상추, 불고기, 고구마튀김, 새우 튀김, 밥. Snacks/Other: 치즈김밥, 복숭아. more...

2162 kcal

Exercise: Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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새벽녘's Journal, 29 Jul 18

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새벽녘's Weight History