Weigh In record (no journal entry) for 29 July 2018
|
78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 41.45g | Prot: 81.80g | Carbs: 242.05g.
Breakfast: Pumpkin Bread. Lunch: Shrimp Creole, White Rice. Dinner: Pumpkin Bread. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|