한마리's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

64 kg Lost so far: 3.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1293 kcal

Fat: 51.28g | Prot: 43.26g | Carbs: 166.66g. Breakfast: 후디스 케어3, 삶은 계란. Lunch: 농심 새우깡, GS25 참치마요네즈 삼각김밥, 농심 사리곰탕 큰사발. Dinner: 놀부 부대찌개. more...

1861 kcal

Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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한마리's Weight History

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한마리's Journal, 29 Jul 18

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한마리's Weight History