Weigh In record (no journal entry) for 29 July 2018
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106.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 80.71g | Prot: 73.19g | Carbs: 94.97g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Weizenbrötchen, Weich Gekochtes Ei, Wurstaufschnitt, Käse, Merry Marmelade Himbeere, Butter. Lunch: Kartoffelsalat, Milfina Kräuterbutter, Hähnchenbrustfilet. Dinner: Pinot Grigio. Snacks/Other: Käsekuchen. more...
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Losing 0.7 kg a Week
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