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stacy_bel
Journal
29 Jul 18
stacy_bel's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
53.6 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
652 kcal
Fat: 5.69g | Prot: 92.30g | Carbs: 69.03g.
Breakfast:
Биафишенол Рыбий Жир Пищевой, Lactel Молоко 1,5%, Творог (Обезжиренный 1-2% Жира), Геркулесовая Каша на Воде, Персики.
Snacks/Other:
Протеиновый Коктейль.
more...
1753 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 1 hour and 3 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours.
more...
Losing 2.8 kg a Week
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stacy_bel's Weight History
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