Weigh In record (no journal entry) for 29 July 2018
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74 kg
Lost so far: 4.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 75.86g | Prot: 89.71g | Carbs: 131.65g.
Breakfast: Яшкино Швейцарский Бисквитный Рулет с Вареной Сгущенкой, Кефир 1%, Bounty Bounty, Раки. Lunch: Тавр Сосиска Ганноверская, Голубец, Bounty Шоколадный Батончик, Рисовый Суп с Курицей. Dinner: Кефир 1%, Голубец. more...
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Losing 3.8 kg a Week
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