Weigh In record (no journal entry) for 29 July 2018
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97.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2940 kcal
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Fat: 73.78g | Prot: 201.02g | Carbs: 352.02g.
Breakfast: Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Awokado, Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, Decomorreno Kakao. Lunch: Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany, Kasza Jaglana, Sonko Kasza Gryczana. Dinner: Vitae d'Oro Olej Rzepakowy, Kasza Jaglana, Sonko Kasza Gryczana, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, AS-Babuni Makaron Fusilli Świder Graham. Snacks/Other: Chleb Żytni, Mięso z Piersi Kurczak, Masło, Jabłka. more...
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Losing 2.1 kg a Week
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